Lemons are most commonly used around the home for both cooking and cleaning, but the sour fruit also has a number of possible health benefits.
1. Skin care
Lemons contain a high concentrate of vitamin C, which helps the body produce collagen.
The main structural protein found in skin – collagen gives skin strength and elasticity so the vitamin C from lemons can help slow the visual effects of ageing.
2. Immune booster
Vitamin C stimulates the production of white blood cells – an important part of the immune system that protects the body against infectious disease.
Lemons therefore boost one’s immune system and help prevent infection such as colds and flu.
3. Heart health
Flavonoids, the chemicals responsible for colouring fruits and vegetables, have been found to lower the risk of cardiovascular disease.
Made up of various groups, some flavonoids are effective in preventing blood clots, which can lead to strokes, and can also be useful in treating high blood pressure.
4. Kidney stones
The high level of citric acid in lemons is beneficial for those suffering from kidney stones.
It not only prevents the formation of stones, it also helps to break down developing stones.
5. Weight loss
While they are by no means a quick fix, lemons can help to boost weight loss as they are rich in pectin and flavonoids.
Pectin is a soluble fibre that decreases the absorption of dietary fat while flavonoids stimulate the digestive system.